Acne is a sign of a violation of the hormonal system and improper skin care. And it is not only teenagers who face the manifestation of acne – many have acne that continues until old age. How to restore a healthy look to your skin and take care of the outside from the inside?
To begin with, stop eating harmful products – sweets, pastries in large quantities, carbonated drinks, semi-finished products. The reduction in insulin levels that will follow this step will give the first results. Focus on products with antioxidants in the composition, vegetable fats, protein – all this will reduce the fat content of the skin and accelerate the healing of acne.
Avocado
This product is a source of monounsaturated fats and vitamin E, which will not only balance your hormonal background, but also improve the color and structure of the skin of the face. Avocado is an excellent anti-inflammatory agent, it is part of anti-acne creams. Also, this green fruit is rich in vitamin C, which promotes the production of collagen and helps skin cells to renew.
Peștii grași
A source of omega-3 fatty acids, fish also has an anti-inflammatory effect and nourishes the skin with moisture. Omega-3 is the main condition for healthy hair, nails and skin. If you have acne, you should eat fish at least 3 times a week, cook it for a couple or bake it.
Produse lactate fermentate
Poor digestion leads to the fact that toxins and slags leave the body late. Of course, this can not but affect the appearance and condition of the skin. Fermented milk products that contain a lot of beneficial bacteria will help to improve digestion and absorption of useful substances.
Fructe de padure
Berries are a natural antioxidant that protects your skin from free radicals. As a source of vitamin C, berries are involved in the process of collagen production and relieve inflammatory processes.
Ceai verde
Another source of antioxidants, especially important – catechins, which are known for their anti-inflammatory effects. By the way, in addition to ingestion, green tea can be used externally to relieve inflammation and swelling.