o trecere în revistă a 15 antrenamente scurte cu ciocanul Tracey pe YouTube din zonele cu probleme

Tracey mallet is un antrenor personal certificat, instructor of group classes in aerobics, an expert in the field of Pilates and a sports nutritionist. Tracy is very famous in fitness circles, its videothreesome in demand around the world.

The Booty Barre is the most popular series of exercises from Tracey mallet. Earlier our website was already released detailed reviews of these studies. Today we offer to your attention a selection of short programmes from Tracey mallet for different problem areas. Videos last 10-15 minutes and are freely available on youtube.

You can combine several lessons into one full 30 – or 60-minute training session. Or add short videos to their main fitness program for the additional load. Also a large part of the following exercise is perfect for morning classes. They will not create a lot of noise and will take you very little time.

Training with Tracey mallet belly

1. Awesome Abs Workout Tracey Mallett (18 minutes)

Program the Awesome Abs Workout suitable only for trained dealing. The lesson begins with the active work of the body in the standing position: you will perform a circular motion, pan, tilt. The second segment includes various straps, which are running in dynamics. The final part is on back with reverse crunches, Bicycle and boat. Video is working fine the entire stomach and core. The inventory is not needed.

2. Booty Barre Abs & Flexibility Workout (13 minutes)

This is one of the segments of the program, the Booty Barre: Total Body, which we mentioned earlier on our website. Video for the press is shared on the youtube channel BeFit. If you have not had time to try the Booty Barre complex, it’s time to do it by segment for the stomach. The first 8 minutes devoted to exercises for the body: the pelvis bends, pushups, exercise for belly in half-sitting position, side plank, Superman. Then you will find a 5 minute relaxing stretch, so this video is to perform at the end of the workout. The inventory is not needed.

3. Pilates Abs Workout: Pilates Super Sculpt (12 min)

Pilates-exercise for abdominal muscles. To run this program you will need a small rubber ball. Exercise is the slow, focused pace, all exercises are performed lying on the back. The exercises are mainly based on the raising of the legs and body, so urgent need to use the ball is not. The program is better not to execute people with back pain and lower back pain.

4. Ab Conditioning Workout: Lose The Belly Flab (12 minutes)

Video for abdominal muscles and bark Ab Conditioning Workout takes place entirely on the floor. First, you will exercise with an elastic band that runs on the back. Then you will do the side plank and plank on the hands and elbows. The final segment will be held again on the back: Tracy prepared some exercises with a rubber ball. It’s quite simple workout for abdomen, it is perfectly potrivit pentru începători. Moreover, it may be performed without additional equipment.

Training with Tracey mallet for legs and buttocks

1. Baby Cellulite Blaster Workout: Get Your Body Back (11 minutes)

This is a segment from familiar programs Get Your Body Back. It is designed specifically to restore the figure after childbirth, but the set of exercises will suit those who just want to pull the body. On the youtube channel BeFit hosted the segment, which will help you to work on the cellulite on legs and buttocks. Quite dynamic and includes squats, diagonal and side lunges, arabesques, leg lifts in side plank. The program is complicated by the pulsing movements.

2. The Look Good Naked Barre Workout (10 minutes)

Barna exercise with a chair, The Look Good Naked Barre Workout created specifically for the youtube channel and POPSUGAR, which is known for high-quality collections of videos from different coaches. The program consists of 15 movements mainly ballet-typesquats on toes, leg lifts, relying on the chair, plie-squats. The lesson is diluted with aerobic movements to increase heart rate and burn fat.

3. Legs & Booty Shaper Workout (14 minutes)

It is aerobic and functional training for weight loss and creating beautiful forms the lower part of the body. The sessions were held almost without interruption from transition smoothly exercises. Tracey mallet combines ballet moves and traditional fitness exercises. There are various modifications of lunges, squats and leg lifts. In addition to strengthening the muscles of the buttocks and hips you’ll burn considerable amount of calories.

4. Lower Body Workout: Legs & Butt (7 min.)

Intensive workout for legs and buttocks lasts very little time – 7 minutes. Good but get ready to sweat: Tracy offers functional and plyometric exercises for burning fat and getting rid of problem areas on the lower part of the body. You will perform the following exercises: lunges, jumping lunges, diagonal lunges, squats, jumps in the fence. You can perform this short video in 3 laps to get a good HIIT training.

5. Firm Butt Workout: Lose The Belly Flab (10 minutes)

This program is very useful and affordable fitness equipment elastic band. The class aims to work the buttocks, but the thighs work for it no less. Especially effective the suggested exercises as a means of eliminating breeches and flabby inner thighs. All training is done on the floor, but the exercises with the tape will be only in the first half of the video, then go to the exercises without additional shells. Make sure to read the article about the benefits of training with elastic band.

6. The Butt-Lifting Workout That’s Better Than Spanx (10 minutes)

Another videothreesome developed by Tracey mallet for channel POPSUGAR. It is aimed at creating beautiful and neat buttocks. The first half takes place in a dynamic pace, you’re going to squat, do lunges, and tilts. The second half is performed on the Mat. You are waiting for the leg lifts in side plank and butt exercises from a position on all fours. See also a selection of 10-minute video for elastic buttocks from youtube channel and POPSUGAR.

Training with Tracey mallet for the whole body

1. Fat Blast Vacation Workout (10 minutes)

Fat Blast Vacation Workout is a dynamic workout for burning calories and getting rid of problem areas. There will not be jumps and intensive cardio exercise, but all exercise is at a high pace to increase your heart rate and fat burning. The first half are standing, you will perform the lunges and plie-squats. Next you will be taken to the Mat for different modules. Latest exercise videos focused on the work of the legs and buttocks.

2. HIIT Fat Blast Training (6 minutes)

Very short, but very intense HIIT workout with Tracey mallet will help you burn calories for only 6 minutes. If you are ready for a longer load, you can complete this lesson in a few laps or to combine, for example, with the previous video. You are waiting for the following exercises: some burpees, plank jumps, speed skater, jump lunges, kicks. Between exercises it is assumed a short rest. The inventory is not needed.

3. Booty Barre Ball Workout: Thighs, Buns, Abs (12 minute)

It is working on training for the problem areas: coapse, fese și burtă. The lesson with your favorite shell Tracy a rubber ball. She has prepared for you a exercises for the abs in the position of half-sitting, pulsing movement for the buttocks, lifts and spreading legs lying on her back, the bridge. Great, simple and very effective.

Pilates workout with Tracey mallet

1. Beginner Pilates Workout-Tracey Mallett (10 minutes)

This gentle Pilates-a workout that is perfectly potrivit pentru începători. You are waiting for simple modifications of the exercises at a slow pace to work out the abdominal muscles, buttocks and legs. All the sessions were held on the floor, you harvested crunches, leg lifts, bridge pose table, sit-UPS. A small number of repetitions and slow pace makes the video suitable for beginners.

2. Pilates Total-Body Workout Challenge: Super Sculpt (10 minutes)

The third ten-minute Pilates running with a rubber ball. This simple shell will help to complicate movement and to use a greater number of muscles. The first half of the class takes place in the stomach, you will work on back, waist and abdominal muscles. Then you will move back and by simple movements will strengthen the core muscles, buttocks and legs. In the end you are waiting for planks and push-UPS. This is the most comprehensive Pilates training from represented, but it is desirable to have the ball.

Workout based on Pilates and body ballet from Tracey mallet will help you to transform the shape and achieve a well-proportioned body. You think you can’t find time for fitness? Only 10 minutes will be able to allocate every!