Daily Burn is a portal of online programs from different trainers to lose weight, burn fat and tone muscles. We have made a selection of 7 effective workouts from Daily Burn and today are happy to present you 8 video to create a gorgeous figure.
Presents exercises that can be performed independent from each other and can be alternated during the week. Data on the level of difficulty of the course and the number of calories burned taken from the official site DailyBurn. This information may vary depending on your individual circumstances. Note that about some of the inventory is marked “optional”. This means that the program can do without it.
In every video (except for Kb in 9) shows simple and complex exercises. Classes are taught by different coaches with their features of drawing up of fitness courses. If you have not approached any of the presented exercises, do not rush to dismiss all the Daily Burn videos. Perhaps the program of another coach you will enjoy this much more.
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8 various workouts from Daily Burn
1. Cody Storey – Tabata Transformation
- Durată: minute 38
- Dificultate: mare
- Calorii: 448 kcal
- Inventory: chair (optional)
Tabata Transformation is the aerobic-strength training with familiar trainer Cody storey. The program is built on the principle of TABATA exercise again in 6 sets of 20 seconds with 10 seconds break in between sets. You will find 5 exercises: lunges, push-UPS, rotate the housing in a bracket, the complicated twisting, posture of the table dynamics. It is assumed between exercises 1 minute rest.
Team Daily Burn shows 3 modifications exercise: easy, medium and difficult. For simple modifications to a few exercises will need a chair, but it is completely optional. The program minimized the impact load, in contrast to the majority of classes TABATA.
2. J. R. Rogers – Strength Push
- Durată: minute 35
- Dificultate: medie
- Calorii: 202 kcal
- Equipment:dumbbells or a chest expander
Push Strength is a traditional strength training with an emphasis on the muscles of the upper body. You will tighten the muscles and improve body sculpture by mnogopoliarnosti exercises. The program is performed in a dynamic rhythm, to burn the extra calories.
You can train with dumbbells (preferably having 2 pair) or with an expander at your discretion. Please note, if you are going to do with the expander, you will need to fix on the wall or door. Weight dumbbells and resistance band work choose based on your power.
3. Anja Garcia – Cardio Sports Drills
- Durată: minute 38
- Dificultate: medie
- Calorii: 491 kcal
- Equipment: step platform (optional)
Cardio Sports Drills is an intense workout that helps you burn about 500 calories in one session. You will find 4 intense rounds, which include plyometric, aerobic and functional exercise. The sessions were held at a high tempo, but between exercises there is a small rest which will allow you to get some rest.
The program is very shock, therefore, suitable only for trained people. But if you do the exercise for a simple modification, the exercise will handle even a beginner. Step-platform to be optional, it is a Supplement for some of the exercises.
4. Keaira LaShea – Kickin It with Keaira
- Durată: minute 37
- Dificultate: scăzută
- Calorii: 371 kcal
- Inventar: nu este necesar
This is a simple cardio workout will help you burn calories and reduce the volume without intensive shock loads. The program is built on elements of kickboxing with active upper and lower body. If you like the training style of martial arts, then Kickin It you will love it.
The program does not use complicated chords, exercises optimized for a wide range of student. However, a sharp, rapid movement will help you to work on improving the body. Especially effective exercise for problem areas on the feet.
5. Judi Brown – Cardio Sculpt
- Durată: minute 32
- Dificultate: medie
- Calorii: 443 kcal
- Echipament: gantere
Cardio Sculpt – this is an aerobic-strength training for weight loss and muscle tone. You will perform exercises with dumbbells for different muscle groups. Judy brown offers a combination of exercises that works the upper and lower body. To increase heart rate and fat loss will also cardio exercises between strength segments.
Of strength exercises with dumbbells in a complex Cardio Sculpt includes: dumbbell deadlifts for back, lunges, squats, dumbbell presses for the shoulders, lift the dumbbells, straightening arms at the triceps, lifts hands in the strap, press the dumbbells over head. As cardio used a simple hopping and skipping. The program is ideal for strengthening muscles and getting rid of problem areas.
6. Anja Garcia – Burn Box
- Durată: minute 41
- Dificultate: medie
- Calorii: 386 kcal
- Equipment: dumbbells (optional)
Cardio workout Burn Box built on the elements of Boxing. Get ready to work energetically with your hands throughout the classes. Anna Garcia has selected for you a variety of kicks, punches and swings arms to Jack up the heart rate, burn calories and reduce weight.
Unlike kickboxing in the program of lower body work to a lesser extent, but the main focus is the arms, shoulders and body. This type of aerobic training is particularly suitable for those who avoid the shock load is overweight, recovering from various leg injuries.
7. Keaira LaShea – Upperbody Rollercoaster
- Durată: minute 46
- Dificultate: medie
- Calorii: 287 calorii
- Equipment: dumbbells, step platform (optional), horizontal bar (optional)
Upperbody Rollercoaster is strength training with dumbbells for upper body. If you want to work on the shape of your arms, shoulders, chest and back, then this program from Kira Lasha you will like it. You will find traditional traction, presses, lifts dumbbells for different muscle groups. Also the trainer has prepared for you a few original exercises for additional work the target muscles.
You will need dumbbells, it is desirable to have 2 pairs for different groups of muscles. Step-up platform is required for individual exercises, but one of the girls shows modifications of the exercises without using the step. The horizontal bar is only required if you plan to perform pull-UPS. By the way, recently we have introduced programs of this trainer: Burn to the Beat: 12 short fat-burning workout from Kira Lasha.
8. Cody Storey – Kb in 9
- Durata: 16 min
- Dificultate: medie
- Calorii: 146 kcal
- Equipment: kettlebell
This is a short energetic workout from the Cody story using weights. You’ll alternate exercises standing and lying on the rug. In 15 minutes you will have time to work on all the muscle and burn fat. The program only includes exercises with weights, but goes at a fast pace due to the velocity of the repetitions of the movements.
Of course, you can substitute the kettlebell with a dumbbell, the workout will still be effective for weight loss and fat burning. However, the load when training with weights is different from the load when using dumbbells, so if you are in the presence of a weight, then do better with it.
Portal Daily Burn offers a wide variety of video, where everyone can find a suitable workout. If you like to try different programs, then this compilation will have you in handy.
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