Cuprins
Complaints about slow metabolism are not uncommon. The state of our digestive system, the regulation of the excretion of toxins and the state of the body depend on metabolism. What causes a slowdown in metabolism?
1. Not enough water
Dehydration is your body’s enemy number 1. It instantly slows down your metabolism and impairs your appearance. Adequate amount of water improves digestion, cleanses the body of toxins and toxins. Drinking a glass of water on an empty stomach accelerates the metabolism to the maximum and allows you to work in an active mode all day.
2. Obsession with diets
Any diet not only stretches your skin, but also significantly spoils your metabolism. The body perceives poor nutrition as a danger and tries to retain nutrients, including fats. Metabolism slows down in order not to expend extra calories.
Don’t get hung up on diets, endless calorie counts. Adjust your diet so that your meals are satisfying and balanced, and do not scold yourself for breakdowns. Mental comfort is an important signal for metabolism.
3. Lack of fat
It is a big mistake to limit too much, or even completely remove fats from your diet. After all, it is they who help the metabolism gain speed and keep it at the same level. Prefer healthy fats and do not exceed their amount, but really remove smoked and fried foods altogether – metabolism suffers from them.
4. Too many raw vegetables
Raw vegetables seem to be great for boosting your metabolism. However, everything is exactly the opposite. The processing of coarse plant fiber requires a lot of energy, and the body begins to malfunction. Include cooked foods in the diet – this way the forces will be evenly distributed and the metabolism will not suffer.
5. Lipsa de calciu
Lack of calcium is one of the reasons for a slowdown in metabolism. Fermented milk and dairy products must be present in your diet – they accelerate metabolism and provide the body with the necessary dose of calcium.
6. Excessive alcohol consumption
Drinking alcohol slows down your metabolism by 73%. On the other hand, nutritionists do not get tired of repeating the benefits of a glass of wine at dinner. But exceeding the norm of alcohol for the evening or too frequent feasts are fraught with your health.
7. Îndulcitori artificiali
Artificial sweeteners are several hundred times sweeter than regular sugar. When they enter our body, the metabolism is first accelerated to recycle them. But in fact, it turns out that there is nothing to work with, and the metabolism stops.
Recall that earlier we talked about which 10 foods are most important for metabolism, and also advised which soups are best prepared in the fall.
Fii sănătos!