Cuprins
Conținutul caloric al legumelor
| Legume | Calorie (Kcal) | Proteină (grame) | Grăsimi (grame) | hidrati de carbon (grame) |
| Vânătă | 24 | 1.2 | 0.1 | 4.5 |
| rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Radacina de ghimbir) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Varză | 28 | 1.8 | 0.1 | 4.7 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| varză de Bruxelles | 35 | 4.8 | 0.3 | 3.1 |
| Varza murata | 23 | 1.8 | 0.1 | 3 |
| Gulie | 44 | 2.8 | 0.1 | 7.9 |
| Varză, roșie, | 26 | 0.8 | 0.2 | 5.1 |
| Varză | 16 | 1.2 | 0.2 | 2 |
| Varza Savoy | 28 | 1.2 | 0.1 | 6 |
| Conopidă | 30 | 2.5 | 0.3 | 4.2 |
| Cartofi | 77 | 2 | 0.4 | 16.3 |
| Praz | 36 | 2 | 0.2 | 6.3 |
| Ceapă | 41 | 1.4 | 0.2 | 8.2 |
| Morcovi | 35 | 1.3 | 0.1 | 6.9 |
| Algă | 25 | 0.9 | 0.2 | 3 |
| Castravete | 14 | 0.8 | 0.1 | 2.5 |
| ferigă | 34 | 4.6 | 0.4 | 5.5 |
| Ardei dulce (bulgar) | 26 | 1.3 | 0.1 | 4.9 |
| Tomate (tomate) | 24 | 1.1 | 0.2 | 3.8 |
| ridichi | 20 | 1.2 | 0.1 | 3.4 |
| napi | 32 | 1.5 | 0.1 | 6.2 |
| sfecla | 42 | 1.5 | 0.1 | 8.8 |
| Rădăcină de țelină) | 34 | 1.3 | 0.3 | 6.5 |
| anghinare de la Ierusalim | 61 | 2.1 | 0.1 | 12.8 |
| Dovleac | 22 | 1 | 0.1 | 4.4 |
| Usturoi | 149 | 6.5 | 0.5 | 29.9 |
În tabelele următoare, valorile evidențiate care depășesc rata medie zilnică de vitamina (minerală). accentuat valori evidențiate variind de la 50% la 100% din valoarea zilnică a vitaminei (mineralului).
Conținutul de vitamine din legume:
| Legume | Vitamina A | Vitamina B1 | Vitamina B2 | Vitamina C | Vitamina E | Vitamina PP |
| Vânătă | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Radacina de ghimbir) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| Zucchini | 5 μg | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Varză | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Broccoli | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| varză de Bruxelles | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| Varza murata | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| Gulie | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Varză, roșie, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Varză | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Varza Savoy | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Conopidă | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| Cartofi | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Rădăcină de brusture) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| Praz | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Ceapă | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Morcovi | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| Algă | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Castravete | 10 μg | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| ferigă | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Ardei dulce (bulgar) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Tomate (tomate) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| ridichi | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| napi | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| sfecla | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Rădăcină de țelină) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| anghinare de la Ierusalim | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Dovleac | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Usturoi | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Conținutul de minerale din legume:
| Legume | Potasiu | Calciu | Magneziu | Fosfor | Sodiu | Fier de călcat |
| Vânătă | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 μg |
| rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
| Radacina de ghimbir) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 μg |
| Zucchini | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 μg |
| Varză | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 μg |
| Broccoli | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 μg |
| varză de Bruxelles | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 μg |
| Varza murata | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 μg |
| Gulie | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 μg |
| Varză, roșie, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 μg |
| Varză | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Varza Savoy | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 μg |
| Conopidă | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| Cartofi | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 μg |
| Rădăcină de brusture) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 μg |
| Praz | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 μg |
| Ceapă | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 μg |
| Morcovi | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 μg |
| Algă | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Castravete | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 μg |
| ferigă | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 μg |
| Ardei dulce (bulgar) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| Tomate (tomate) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 μg |
| ridichi | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 μg |
| napi | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 μg |
| sfecla | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Rădăcină de țelină) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| anghinare de la Ierusalim | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 μg |
| Dovleac | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 μg |
| Usturoi | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |