How to choose the right variety of this ancient drink and why is it so good? Explains British Psychologies columnist, nutritionist Eva Kalinik.
The art of tea drinking originated in ancient China and has become an integral part of Asian and Oriental culture. It may seem to us that Western traditions, including the English fife-o-clock, have nothing to do with it, but this is not so.
The most popular type of tea plant is camellia sinensis (Camellia sinensis). The future variety and type of tea depends on the processing of the leaves and their oxidation. Green tea is less fermented than others, hence the rich herbal shade of the leaves, which is preserved even when dried. Climate, soil, weather, and even the time of harvest can affect the taste of the finished tea.
Usually tea leaves are dried naturally and then folded several times by hand. That is why we have green tea leaves “blooming” in our teapot.
The secret of harmony and perfect skin of Asian women is in green tea
The beneficial properties of green tea have been known in Asia for several centuries, and now Western studies confirm that this drink has phenomenal antioxidant properties. It removes toxins from the body. This is the secret of harmony and perfect skin of Asian women.
Polyphenols, catechins and epigallocatechin gallate, substances found in green tea, reduce cholesterol levels, as well as reduce the risk of cardiovascular disease, diabetes and cancer. So green tea is not just a boost of energy (it contains caffeine), but also a tremendous benefit.
One of the popular varieties of green tea - bright green matcha powder. These are crushed tea leaves from those bushes that grew in the shade, not showing the sun. Matcha is considered to be a more powerful version of green tea. Its powder can be brewed like a classic tea, made with it in drinks like chai latte, or added to coffee. Matcha adds a creamy-tart flavor to baked goods and other dishes.
When buying green tea, opt for loose leaf tea.. And not only because it is the leaf that will give the richest taste. The brewing process is a pleasant and relaxing ritual, which is so necessary at the end or at the beginning of the working day. Pour hot water over the tea leaves (boiling water kills the beneficial properties of tea!), Sit back and watch the green leaves bloom in the teapot. The best anti-stress at home.
Due to the antiseptic properties, green tea is actively used in cosmetology. Creams and masks are made from it, which have a healing effect, narrow pores and are ideal for oily and problem skin. Soaps and bubble baths, which contain green tea, remove toxins from the body and relax the muscles. A perfume with the aroma of green tea invigorates and refreshes even in the heat.