Fete cu o siluetă precum Kim Kardashian: fotografii, detalii

Care: student of the acting department, director of the Questoria company.

About the figure:

I got the figure from my mother. To keep it in proper shape, first of all, I go in for sports – I go to the fitness room. This helps to maintain shape even without strict restrictions. Although I can never give up my favorite chocolate and ice cream, I try to at least partially adhere to a healthy diet. Of course, the big problem with such a figure with curvy hips is cellulite. Hope I can beat him!

About the right clothes:

Clothes with a well-defined waist are best suited: a loose shirt tied at the waist, bell-bottomed jeans with a high waist, a dress to the figure (up to mid-thigh, knees, floor-length). By the way, floor-length dresses are a separate topic, I really love them! Low-waisted clothing or loose sweatshirts ending at the widest part of the hips should be avoided, unless it is a workout suit.

About your favorite thing:

Despite all my love for shapeless T-shirts, sweatshirts and jeans, I have a lot of dresses. Casual and fitted, medium length and floor-length, many with an open back. It’s hard to choose one thing, but if it’s something everyday, then I really love blue flared jeans with a chocolate-colored turtleneck jumper and a floor-length dress in a small green-gray strip with a fur vest. From smart, I adore a dark blue floor-length dress with an open back and a slightly widened skirt.

Care: student.

About the figure:

My figure is completely identical to the figure of my mother. Only her waist is even thinner than mine! I usually don’t support my figure, I just excluded bread, sugar and salt from the diet. If I go in for sports, then I put on a corset for weight loss.

About the right clothes:

If a girl has a thin waist, then it is worth emphasizing her – to show her chiseled figure to others!

About your favorite thing:

My favorite wardrobe items are high-waisted skirts and trousers.

Care: artist-vocalist, vocal teacher.

About the figure:

My figure is more of a heredity. Mom has a similar physique. I try to eat right as much as possible, but I cannot deny myself sweets. Fortunately, the sweets go where they need to go – in the thighs!

About the right clothes:

Most importantly, highlight your feminine forms! Be confident in yourself, almost any style of clothing will suit you, and do not forget about the graceful, high heel. You are ready to conquer the world!

About your favorite thing:

I love pencil skirts! I have a lot of them in my wardrobe – of different lengths, colors and styles. And, of course, a high heel!

Care: administrator.

About the figure:

My figure is more heredity than hard work. I am half Armenian (by the way, like Kim Kardashian – approx. WD), so such curves are characteristic of girls of our nationality.

To keep in shape, I try to eat right. I studied many diets, but came to the conclusion that they are ineffective. Only proper nutrition helps: we exclude fatty foods, starchy foods, fried foods, sweets, spicy foods, mayonnaise and all harmful foods like chips, Coca-Cola, fast food. Be sure to have a hearty breakfast. Before breakfast, 20 minutes before meals, I drink a glass of warm water. Also, after eating, you need to be in motion for at least 40 minutes, this is a proven and important detail for maintaining a figure.

Any clothing looks beautiful on a fit figure, so you need to try to pay special attention to the figure. You need to move, walk, play sports, but without fanaticism. In the morning I do exercises, I also like jumping rope and squats. The gym is also very important, but lately I have little time for it, so movement and exercises today help to maintain a figure.

About the right clothes:

Do not belittle your dignity and hide them behind baggy clothes. But everything should be in moderation and on occasion. If you have a business reception, then choose a classic skirt and trousers, dress, business-like sundresses. For a party – dresses, for a walk – jeans-T-shirts, dresses-tunics, bright interesting things that are in trend. You can emphasize the figure with an evening dress, suit, etc. For any parameters, you need to buy things that match your size and emphasize your dignity.

About your favorite thing:

I have a lot of favorite things in my wardrobe. I can single out two of my favorites – jeans with street casual t-shirts and a red dress.

Care: student.

About the figure:

I have rather rounded feminine forms, and this is heredity. Also, since my school days, I love physical activity, outdoor games and an active lifestyle. I don’t go in for any kind of sport all the time, but physical education is always in my life: I live in the forest for a long time, then I play volleyball with my friends, then I go to karate, then I do yoga on my own. The body itself asks for loads, and I feel it well. Also, no one canceled daily push-ups, squats and the bar.

I have never been a supporter of diets and serious restrictions on myself, my beloved, but I don’t go to fast food establishments either. When I began to practice karate twice a week and literally crawled out of training, the body very quickly rebuilt to a new diet. I absolutely did not want flour, although before that I loved all kinds of delicious buns, and I began to really want fruits, vegetables and something dairy. I like the idea that the body is smarter than us, you just have to listen to it.

About the right clothes:

With a figure like mine, everything that fits to it, that is, tight things, looks great. Jeans and dresses should fit well, hugging the shape, and if also with a heel – absolutely beauty! If you like some kind of moving, flying fabrics or loose cut, then in the image it is still desirable to combine them with something that emphasizes the figure. Otherwise, you will seem more than you are – experienced by your own experience.

About your favorite thing:

The favorite thing in the wardrobe is dresses! For all occasions, at all times! It is worth adding some kind of accessory: stole, earrings – and you are already in a different look. And in a dress you always feel like a woman and attract the attention and glances of passers-by.

Care: fitness instructor, dance coach.

About the figure:

My figure is years of hard work. First, there were sports – fitness aerobics. Constant competitions and training … Received the category of “candidate for master of sports”, won the Russian championship in fitness-aerobics.

I don’t eat starchy foods, chips, soda, sweets (but sometimes I allow myself to relax). I advise girls to take care of themselves, go to classes at least 2 times a week and monitor proper nutrition.

About the right clothes:

How best to dress depends on the girl’s height, preferences, work and lifestyle.

About your favorite thing:

I prefer to wear jeans, shorts and shirts. But I also have a lot of dresses. Favorite thing is sneakers.

Care: contabil șef într-o companie de construcții.

About the figure:

My figure is heredity. I go to the gym – I work out with a trainer according to an individual program and eat right, I adhere to separate meals, in small portions 6-7 times a day, I refrain from sweets, thanks to this I keep my attractive forms.

About the right clothes:

I advise you to wear tight dresses and high heels!

About your favorite thing:

The favorite thing in the wardrobe is a fish dress that emphasizes all the beauty of the figure.

Care: the administrator at the sports complex.

About the figure:

This is heredity on the father’s line – all relatives on his side were with a similar type of figure. I try to maintain slenderness with the help of proper nutrition and walking, I use a lot of water. I recently became a mother, and I wanted to quickly get my figure in shape, so for six months after the birth of the child I did a daily full body massage with a scrub and a vacuum jar. I used to do step aerobics, I plan to resume classes, because training helps a lot to keep my body in good shape.

About the right clothes:

In clothes, I try to emphasize the line of the shoulders, arms, expressive waist and flat stomach. I choose skirts of a simple cut, without unnecessary “bells and whistles”. I love skinny jeans that accentuate the shape. I prefer shoes with heels, because it visually lengthens the legs and makes them more slender.

I prefer contrast in clothes: light top – dark bottom. Well, in general, I advise girls with my body type to choose fitted silhouettes in order to favorably emphasize all the advantages of the “pear” figure. I do not advise you to choose trousers with a pronounced print and loose loose clothing – this can visually add 5 kilograms!

About your favorite thing:

Waistline and V-neck dresses.

Care: investment project manager.

About the figure:

In my case, heredity played a big role. Mom still has the same figure, we even wear one size of clothes.

Of course, it is necessary to support the figure, but it is very important that it begins to form from childhood. For a girl, there is nothing better than dancing, especially ballroom sports. They help not only to strengthen all the muscles, but also shape them beautifully, better than in any sport. It is always easy to distinguish a “dancing” figure from a sports one. Also, dances form a beautiful light gait, because no matter what the ideal figure is, if you do not know how to present it, everything is in vain.

I have been practicing ballroom dancing since I was 7 years old. Now I support my figure, doing stretching every day. And I do not admit a diet. The body is happy when it gets everything it wants, but, of course, it cannot be abused. You should always remember about the saying: if there is medicine in a spoon, then there is poison in a bucket.

About the right clothes:

I advise girls with a “guitar” -type figure to emphasize it in every possible way: do not be afraid to wear tight-fitting things, open the waist, if appropriate. Be careful about straight cut things. They can cover the chest and hips, and hide the waist. And the impression of baggy will be created.

About your favorite thing:

I am a fan of dresses, they make up 70% of my wardrobe. This is the most feminine and sexiest piece of clothing. Oddly enough, there is a problem with skirts. It is very difficult to choose the size: if the skirt fits well in the hips, then it is usually wide at the waist, and vice versa.

Care: dance coach.

About the figure:

My figure is work on myself and my body. I go in for sports – dancing, fitness, yoga. There is no specific diet, but I try not to eat fatty and starchy foods. I love sweets, I eat every day, but in moderation. I don’t drink coffee and tea, but I drink a lot of water.

About the right clothes:

I always try to emphasize my figure by choosing tight things. Girls with a figure like mine can safely wear light-colored things and with a bright print.

About your favorite thing:

I really like to wear tight dresses. They always perfectly emphasize the figure.

Care: student of ULSTU.

About the figure:

My mom and grandmother have the same body type as me. To support her, I do sports at home: do squats with dumbbells, torso bends and push-ups. I try not to eat fatty foods, I eat healthy food, I follow the regime. Thanks to this, I lost 8 kilos!

About the right clothes:

In clothes, you need to emphasize the waist. Girls with short stature should choose things with a high waist – they visually increase the length of the legs. I personally am not a fan of high heels, but they suit me.

About your favorite thing:

I love leggings, they highlight what you need! But on priests with cellulite, it is better to wear jeggings or leggings with inserts or drawings.

Care: PR manager.

About the figure:

My body type is a wonderful inheritance from my mother. We are so lucky that we often even wear one for two! I am categorically against diets, hunger strikes and bans – as soon as you forbid yourself something, the body automatically begins to demand it!

Once I recovered decently, then I went to the gym for personal strength training and started monitoring my diet. I do not deny myself anything, but I eat 5 times a day, I drink at least 8 glasses of pure water and, of course, I indulge myself, it’s just not so often now! Yes, this method takes time, but the skin is better and health is tightened! Of course, classes with a trainer are expensive, but you can choose for yourself such group classes, where you literally have to crawl out of the hall! For example, I discovered TRX tapes, it is very difficult, but multifunctional!

About the right clothes:

This type of figure is just a gift from God, because we, “guitars”, have the most important advantage – the waist! Therefore, I try to choose this type of dresses, skirts that focus on her. Even if there are “ears” on the sides, the fitted things will perfectly hide everything, and no matter How long weight you have! I especially love things that have a flared bottom, for example, a dress or a bell skirt, a tutu skirt.

About your favorite thing:

I used to be a fan of dresses, but now I love skirts dearly. My favorite thing is the burgundy tutu skirt, which was made to order for me. The top is burgundy jersey, and under the fabric there are several layers of mesh. It turned out to be a very fluffy bell skirt.

Care: instructor de fitness

About the figure:

This type of figure is always heredity. But there are many difficulties with her. And not only in the selection of clothes. I have a difference between the waist and the hips – about 36 cm. I often have to sew in clothes, as they are large at the waist. After all, now they mainly sew dresses and shirts of a straight cut, for the owners of a wide waist and narrow hips.

The “guitar” figure is very capricious and requires a lot of attention. Advice for girls with such a figure: eat right and exercise regularly! This is the only way to not only preserve for a long time, but also to increase the beauty presented by nature!

I train in the gym 3-5 times a week and carefully monitor my diet. It has become a habit for me since I am a fitness trainer.

About the right clothes:

For girls with a figure like mine, tight dresses are ideal. And if you like trousers, then bell-bottomed trousers look very good.

About your favorite thing:

I love tight dresses. But more often I wear jeans and T-shirts, as I walk a lot.