Cuprins
Why does “orange peel” appear?»
Cellulite is a consequence of a violation of the outflow of lymph, changes in the hormonal background in some periods of a woman’s life. If the problem occurs in youth, it indicates a genetic predisposition.
A significant contribution to the appearance of cellulite bumps is brought by improper nutrition, namely, the predominance of sweet, fatty, smoked, salty foods. Harmful addictions to cellulite also favor: smoking, drinking coffee, and so on.
The main methods of fighting cellulite at home
In order to defeat cellulite at home, you need to use the following measures::
- anti-cellulite underwear;
- a rational meal plan;
- anti-cellulite wraps;
- anti-cellulite baths;
- ready-made anti-cellulite products;
- massage of problem areas (classic, vacuum);
- exercitii fizice.
Anti-cellulite Diet
There is no special anti-cellulite treatment. You should review your usual food plan, exclude harmful products from it – these are: animal fats, mixed fats, smoked meats, sausages, marinades, pickles, sweet pastries, sweets, fast food.
Black tea and coffee should be replaced with unsweetened herbal decoctions (infusions) that provide a diuretic effect. The diet must include fruits, vegetables, berries, low-fat protein products. You should eat often and a little.
Cosmetics against cellulite
Store shelves are filled with anti-cellulite products. But it is better not to count on a full-fledged effect, or to supplement the effect of cosmetics with other measures. Such products necessarily consist of stimulating, warming components: extracts of ivy, pepper, caffeine, horse chestnut, and so on. You can fight cellulite with lotions, creams, gels, mixtures for wraps.
Baths, scrubs, wraps with anti-cellulite effect
A good result is provided by baths, scrubs, wraps. Your body warms up, special substances stimulate the burning of cellulite, penetrating through the skin. Recipes can be found on the Internet. For example, among the oils, orange oil gives the greatest effect. Add a few drops to the olive oil and pour the mixture into warm water. The procedure should last 10 minutes. Repeat 1 time every 2-3 days.
At home, you can prepare a scrub using spittoon coffee, as well as blue clay (1:1). Dilute the mixture with mineral water, treat the problem areas with it. Leave the composition on the skin for 5 minutes, then rinse.
Wraps are made immediately after the shower. At this time, the skin will better absorb the active ingredients. Vinegar wraps can provide a good result.
To combat cellulite, there are special massages and exercises. We have already written about some of them on our website. Now you know the main ways to get rid of cellulite at home. Remember that success is guaranteed only with a comprehensive approach.