Even if the shelves of the shops are filled with anti-wrinkle or anti-aging cosmetics, there is always doubt about their effectiveness. Not to mention the sometimes worrying ingredients that some contain. Making its natural anti-wrinkle is therefore more and more trendy. How and how to improve the condition of mature skin in general?

Anti-wrinkle lifestyle

There is no point in starting to apply anti-aging creams too early. If you are under 30 and have a few fine lines in the corners of the eyes, these are most often dry lines that a natural eye area can quickly improve. Just like regular consumption of water.

Because hydration, inside and out, is the first natural anti-wrinkle weapon for every age. Depending on your age and your skin type – whether it is dry or oily – a suitable homemade cream can meet your needs effectively.

Generally speaking, preventing the appearance of wrinkles is part of a healthy lifestyle. Drinking water therefore, but also eating foods rich in vitamins contributes to the proper functioning of cells. Foods that contain amino acids are especially recommended. These form a molecular chain which results in the formation of proteins. Indispensable to the functioning of the body, they are also essential for accelerating cell renewal.

Natural amino acids are found in eggs, fish, poultry, but also in whole grains, seeds, peanuts, almonds, etc.

Treat and protect the skin to slow the appearance of wrinkles

The sun’s rays are the main vectors of premature aging of the skin. The face, always bare in summer and winter, is therefore their main target.

Opt for sun protection for the face, with an index of 50. It is even advisable to wear it all year round under your makeup to filter the sun’s rays. Natural and organic sun protection now exists.

On a daily basis, in addition to the moisturizer, opt for a natural routine. A two-step make-up removal eliminates all of the residue. For oily or dry skin, genuine Aleppo soap is a good option if you prefer a water rinse. Otherwise, oil makeup removal (sweet almond, apricot for example) is a good 100% natural option for all skin types.

In both cases, you can finish the make-up removal with a hydrosol, a water distilled from plants, as a tonic. Very regenerating rose hydrosol is recommended for mature skin.

A face a homemade anti-wrinkle cream, there are different recipes. The easiest is to use a neutral cream base and add ingredients of your choice. For your natural cream, in a 50 ml jar, you will therefore need:

• From a neutral organic base in a jar, it contains in particular vegetable oils, glycerin.
• 40 drops of fruit acids (AHA) which are in the liquid form in a vial. They give radiance to the complexion and allow daily exfoliating.
• 8 drops of Geranium Rosat essential oil, effective against the appearance of wrinkles.
• 1 teaspoon avocado oil. Very rich in vitamin E and antioxidant, it is recommended for dry skin and mature skin.

A face an express anti-wrinkle mask, you can use the same formulation adding a teaspoon of honey to deeply nourish. Apply in a thick layer and leave for 20 minutes. Remove the excess with a cotton ball soaked in rose hydrosol before applying your treatment.

The first of the natural remedies, and the most economical, is the self-massage of the face. Carried out after application of the treatments, it increases the penetration rate and thus makes them more effective.

The anti-wrinkle facial massage aims to wake up the skin and cell renewal. Simply practice it every night with your face cream or oil. With the palms, smooth the skin gently from chin to earlobe. On the forehead, relax your features with the pads of your fingers on both sides horizontally.

The important thing here is to speed up the micro-circulation of the blood. In addition to an immediate healthy glow, it boosts the production of collagen and elastin which are the guardians of the skin’s elasticity.

You can also use certain tools, very popular with Asians in particular, which allow you to massage the face by rolling. They require very little effort and are very effective at giving radiance and plumping the skin naturally.