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Vary your routine exercises to include in your fitness plan intense interval workout from Cindy Whitmarsh. The Ultra Fat Burning Workout is a program with which you can lose weight and transform your body into stunning shape.
Program description Cindy Whitmarsh The Ultra Fat Burning Workout
The Ultra Fat Burning Workout is an ultra fat-burning workout for the whole body that will help you lose weight and speed up metabolism. The program is built on the principle of interval: you will raise your heart rate to the maximum level to burn calories and fat. Almost all training takes place at a high pace , with short breaks on the strength exercises. Program Cindy Whitmarsh is very intensive load, but because of this you can get quick and quality results.
O prezentare generală a tuturor antrenamentelor populare Cindy Whitmarsh
Training The Ultra Fat Burning Workout consists of several segments:
- Încălzire (3 minutes). The beginning warm-up exercise will prepare your body for the load.
- Cardio (6 minutes). Aerobic exercise to increase heart rate jumps, power squats.
- umerii (3 minutes). A short segment of the strength exercises for the shoulders so you can catch your breath before the next aerobic five minutes.
- Cardio (5 minutes). More intense cardio segment to get your heart rate up to the maximum level. You are waiting for a burpee and jumping.
- Biceps (2 minutes). Strengthen hand muscles with a small selection of exercises for your biceps.
- Cardio + strength exercises (10 minutes). In this segment of cardio exercises combined with exercises for muscle tone.
- Exerciții de forță (8 minutes). The training will end with toning exercises to strengthen the muscles of the arms, legs and abs.
- Întindere (4 minutes). In the end you will be stretching muscles after exercise.
The program lasts 42 minutes, but when the intensity b to engageona much greater amount of time does not make sense. Not suitable for beginners, the workout is designed for the above average. Exercises are demonstrated in simple, average and complex version, so if you want the program to be easy.
For exercises you will need dumbbells, medicine balls, jump rope and an exercise ball. However, medicine balls can be replaced with a dumbbell or even train without it. Jump rope and fitness ball are not mandatory attributes, one of the companions Cindy Whitmarsh shows you the exercises with no additional equipment.
The pros and cons of the program with Cindy Whitmarsh
Pro-uri:
1. This is a very effective fat-burning workout that will help you lose weight, speed up metabolism and improve cardiac endurance.
2. In addition to the cardio included in the program of quality strength exercises, so you will also work on problem areas.
3. Interval training, but even in the moments of reduced intensity, you’ll work on muscle tone. You will not be interrupted even for a second throughout the 40-minute program.
4. Cindy Whitmarsh, along with their assistants demonstrates several modifications of the exercises, so the load will vary according to your capabilities.
5. The program is very a lot a variety of plyometric that will help you transform your hips and buttocks, remove fat from the outer and inner parts of the legs.
6. Cindy picked up a high-quality exercises with a fitball. Because of this you will work the muscle with maximum amplitude.
Contra:
1. The program does not fit the initial level of training, as well as those who avoid high-intensity cardio workout.
2. A lot of the shock of jumps, therefore the property is not suitable for those who has problems with knees, ankle, joints, vessels. In this case we recommend you to look’s low impact aerobics with Tracy mallet.
Recenzii despre acest program, Cindy Whitmarsh:
Vigorous fat-burning exercise will help you achieve a total transformation of your body. Catching up with Cindy Whitmarsh, you will eliminate fat, tighten muscle and lose weight faster than ever before.
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