There are only a few days left before the onset of summer! It’s time to bring your shape to the desired result. Fitness classes, morning jogging, yoga – whatever your heart desires! And the editorial staff of Woman’s Day will clearly show how they bring themselves into the shape of a star.
Jasmine devotes time to sports every day, she is engaged in both aerobic and strength exercises. “After aerobic exercise with a trainer, pumping your abs is what you need,” she said. According to the singer herself, sports energize her.
The singer has lost a lot of weight in a short period of time, and all this is the result of everyday work. “It’s not so easy, it seems simple and easy only from the outside. My today’s one-hour lesson has been replaced by a two-hour physical activity, “commented the singer.
Jasmine’s secret is in daily self-improvement. According to the singer, she no longer loses weight, but maintains her shape.
Especially often Jasmine does exercises for the press, such exercises are very effective and help to achieve the desired effect in women in a fairly short period of time. “Dreams come true, you just need not to be lazy and not give up!” – calls on the singer.
The fans were delighted with the chiseled figure of Jasmine, noticed that she had lost a lot of weight, wished to remain in the same excellent physical shape, but also asked the star not to lose weight anymore.
Jessica Simpson has always been overweight, especially after the birth of children. The singer even managed to despair and come to terms with being overweight. Although everyday work and, of course, the help of specialists helped Jessica prepare for the wedding ceremony, which is about to take place.
Simpson tries to walk more, take long walks with children, go to the store, most importantly – regularly. The star’s own trainer has developed a special exercise program for Jessica. She works out 45 minutes a day, three times a week.
And as it became known, Simpson invested $ 4 million in a weight loss program. Thanks to a special program, Jessica managed to lose 20 kg. The main principles of the program are:
· Drink as much liquid as possible every day (at least 8 glasses);
· Daily write down everything that was eaten;
· Eat at least five types of vegetables and fruits;
· Regularly engage in physical activity (mainly walking);
· And follow a nutritional program designed specifically for you.
By the way, just recently, Jessica Simpson, wearing black mini-shorts, showed an amazing result: perfect slender thin legs.
Ksenia Borodina regularly spends time in the gym. The TV presenter was seriously fond of sports, and also monitors proper nutrition. Borodina pays special attention to the press and does not forget to swing her arms and hips.
Ksenia Borodina regularly shares her achievements with fans in the microblog. For example, she recently tweeted a recipe for her favorite low-calorie yet very healthy cucumber, shrimp and avocado salad.
Borodina does not forget about rest either: “Rest is always good, a charge of vivacity, good mood, strength; especially when there is such a tight schedule, in Moscow it is so difficult to get enough sleep. “
Olga Buzova and Dmitry Tarasov
Olga Buzova is seriously interested in sports. So she supports her husband – the midfielder of the Moscow football club Lokomotiv Dmitry Tarasov. Olga regularly visits gyms, swims and monitors nutrition. Olga Buzova’s figure can be envied by many girls: toned abs, perfect legs and firm buttocks.
With the onset of spring, the couple decided to exercise in the air, and the couple bought bicycles. A bike ride is what you need: effective exercise for your legs and a boost of good mood.
The TV presenter often shares her beauty secrets with fans. By the way, Buzov’s diet is just as serious. “Girls, about nutrition during training! I eat an hour and a half before and 2 hours after sports! Today for dinner – steamed fish with asparagus, ”Olga said in her microblog.
Yana Rudkovskaya does not forget about sports even on vacation. So, the producer regularly posted photo reports from her vacation, and the fans noticed Yana’s hard work. The slenderness of the legs of the producer can envy even the model. A special simulator helps Rudkovskaya achieve such a result. “This exercise is great for leg relief!” – Yana signed the video. In addition, Rudkovskaya focuses on the buttocks: I shake the “Buns”, I know that they are not perfect, but they are not ugly either! ” – Yana admitted.
Fans, of course, appreciated the slimness of 39-year-old Yana, but still advised Yana to focus on her buttocks and do squats and lunges as much as possible.
Latin American singer Jennifer Lopez is known for her voluminous forms, but in order to keep herself in good shape, she has to work hard. For Lopez, dancing is perhaps one of the main ways to maintain his body. According to the singer, dancing not only helps to lose weight and keep muscles in good shape, but also gives the body flexibility. Of course, physical activity does not go unnoticed, the singer often runs in the park in the morning and does stretching. He also monitors food, making fasting days. And the star considers the state of mind to be the main credo of a healthy kind of good mood. “The main thing is the state of mind,” the singer once admitted. “If you don’t have a sparkle in your eyes, you are unlikely to be considered beautiful.” The best quality in people, according to Lopez, is the ability to love.