A cup of warm tea – the whole world! Here and the opportunity to pause, get distracted from business, and cheer up, warm up. This soulful drink brings many pleasant moments.
And now tea drinkers also have academic approval for their habit. After all, it has recently been proven that those who love to drink tea and do it regularly reduce the risk of premature death and cardiovascular disease.
This conclusion was reached by Chinese scientists who have been observing 7 Chinese people aged 100 to 902 for more than 16 years. All observed had heart problems or cancer. Scientists have tried to understand how tea drinking affects people.
All people were conditionally divided into 2 groups. The first group included those who did not drink tea at all. And in the second group there were those who drank tea at least 3 times a week
It was found that tea drinkers have a 20% lower risk of developing atherosclerosis, coronary heart disease or stroke compared to those who rarely drink tea. Those who drank tea regularly had a 15% lower risk of dying prematurely. Scientists noted that it is the regular consumption of tea that provides people with better predictive health indicators than those who do not drink tea or drink it occasionally.
Recall that earlier we talked about the most trendy tea of 2020, and also warned readers why it is impossible to brew tea for more than 3 minutes.
Fii sănătos!