Another property of cinnamon useful for weight loss: the spice would delay the passage of food through the stomach. In people who regularly consume cinnamon water, the feeling of satiety is reached more quickly, thus helping to reduce the quantities ingested at each meal.

This virtue of cinnamon would also have a double effectiveness, because the smaller the quantities ingested, the more effective the digestive enzymes of the stomach. Thereby, quenching your thirst with cinnamon water would help you eat less and digest faster. Two essential factors for slow and sustainable weight loss.