Curățarea de toxine și toxine acasă
No matter how hard you try to lead a healthy lifestyle, play sports and choose healthy food, all the same, sooner or later, the body “gets tired”. Listen to yourself more closely and if you feel that such a moment has come, do an urgent detox program.
The main point of detox is to remove toxins and toxins. Sooner or later, “general cleaning” is required for any organism. Moreover, according to scientists, by the age of thirty, several kilograms of slags accumulate in any adult. Just imagine it!
Cleansing from toxins and toxins
1. Cleansing elixir
There are several humane ways to get rid of toxins on your own. Try a detox course using cleansing elixir.
Add to a glass of warm water:
- 2 linguri suc de lămâie proaspăt stors
- 1-2 tablespoons maple syrup or birch sap
- a pinch of ground red pepper
- un pahar cu apă caldă
Drink 5-6 shakes a day and you will soon notice a change. You can only take a glass of the miracle drink in the morning, but keep in mind that in this case the effect will not be so quick.
2. Detox wrap
To enhance the effect of the elixir, and at the same time to lose weight a little, you can carry out a special detox chocolate wrap. For him you will need:
- 200 ml smântână
- 1 tbsp. l. ground coffee
- 1 bar of 50% dark chocolate
Before the procedure, cleanse the body with a scrub (you can or coffee grounds) – this will improve blood circulation in the tissues. Pour cream into a saucepan, add a spoonful of coffee and grated chocolate.
When it melts completely, the mixture is ready. Apply it on the body (it is convenient to do this with a wide, not too hard brush), wrap problem areas with cling film and lie down for 40 minutes under a warm blanket. Then take a contrast shower and apply a nourishing cream or slimming cream to your body.
3. Massage movements
The result largely depends not only on what you use, but also on how you apply the product. Here are some simple self-massage techniques:
- start applying the cream from the ankle joint, moving along the lower leg, grasping the thigh and buttocks
- actively knead the skin strictly from the bottom up to the abdominal area
- squeeze a fold of skin along the thigh with both hands and try, without interruption, to roll it, moving up
- massage the buttocks and abdomen in a circular motion
Each zone should be given 5-7 minutes. To achieve the maximum effect, it is required to carry out 12-14 procedures in the “intensive” mode, and then switch to a supporting course – 2 times a week.