Exercitați „bună dimineața” în poziția șezând

Exercise “good morning” in a sitting position — technique exercises:

1. Install a bench in the power frame. Adjust the desired height of the stands. Become under the neck, placing it on his shoulders. Pinch together the shoulder blades and expand your elbows forward
2. Remove the neck from the racks, take a step back rotten back in the lower back. The head should be raised. Move the pelvis back, straining the back and shoulders, down on the bench. This will be your initial position.
3. Lean forward as you can, as shown in the figure. The neck should remain fixed on the shoulders.
4. Hold this position, then straighten up, returning the body back to the starting position.