Information about a healthy range of body weight is encoded in our genetic code, so our weight after any diet returns to the parameters set by nature. Is it any wonder that no diet can be considered effective?
Of course, a person with a strong will is able to limit himself all his life, but this is unhealthy, explains psychology professor Tracey Mann, who has been doing research for 20 years at the University of Minnesota Health and Nutrition Laboratory. The smartest decision is to maintain your optimal weight, which will help 12 strategies for smart regulation, which the author provides. Don’t expect radical new ideas. But the facts, proven experimentally, inspire confidence and for someone will be a good motivator.
Editura Alpina, 278 p.