- Grup muscular: umeri
- Tipul exercițiilor: de bază
- Mușchi suplimentari: gambe, quads, triceps
- Tipul exercițiului: Puterea
- Echipament: Rod
- Nivel de dificultate: mediu
Push and press of a bar standing up from behind — technique exercises:
- Position the barbell on the shoulders as shown in the figure. In order to avoid injuries it is important to choose a working weight. Do not start this exercise if it does not allow the level of your physical training!
- A little sit down and with the efforts of the legs complete the bench press bar to completely straighten the arms.
- Return to starting position. A little sit down in the phase of descent of the rod for cushioning her fall.
exerciții exerciții pentru umeri cu o mreană
- Grup muscular: umeri
- Tipul exercițiilor: de bază
- Mușchi suplimentari: gambe, quads, triceps
- Tipul exercițiului: Puterea
- Echipament: Rod
- Nivel de dificultate: mediu