Youtube channel Christine Salus: a selection of effective HIIT workouts

Cuprins

Channel description Christine Salus
Top 10 popular video on the channel Christine Salus

We continue to develop our rubric canale YouTube popularededicated to fitness, and we have to queue Christine Salus (Christine Salus). Among all of online trainers it is possible to find the widest selection of HIIT training.

Channel description Christine Salus

Fitness channel from Christine Salus there for about 4 years, and during that time had released more than 300 different videos with exercises, tips on nutrition and exercise. Christine was born in the canadian city of Vancouver and began his career as a dentist. But soon realized that her true passion is fitness and the dissemination of information about health, exercise and vegetarianism. In 2012, she opened a youtube channel and in 2014 I left my career of a dentist to fully dedicate myself to fitness and travels around the world.

Christine is a certified instructor and has extensive training experience. Her favorite type of training — high intensity interval training, but it also is a supporter of running, yoga and power loads. Cristina opened its own channel on youtube and because I wanted to share with others your love for HIIT programs. So if you are also attracted to intense workout, the video Christine Salus you will love it.

To talk about the channel, Christine Salus, we recommend one of our regular readers Olga. Besides she regularly leaves an interesting informative reviews of videothreesome in our group Vkontakte, and we are also very grateful.

At the moment the channel is Christine Salus has about 140 thousand subscribers and over 14 million hits. Christine regularly releases new workouts, most of which relates to HIIT programs. In her perfect videos to do at home, because she demonstrates the exercises at home. Most programs are filmed in a small room in a simple home atmosphere.

In order to find the desired video on the channel, Christine Salus, you can look in the playlists tab. There you will find the following collections video:

Extended HIIT Workouts (45-120 min)
Full length HIIT Workouts (25-40 min)
Express HIIT Workouts (10-20 min)
Torture Tabata Workouts (TABATA workout)
Silent HIIT Workouts

As you can see, HIIT training split for the duration of the video, and there is a separate group Tabata and Silent. Let’s dwell upon a group of programs Silent. In these workouts is minimized jumping to classes were held in silent mode. These videos are especially important for young mothers and for people with restless neighbors.

Of course, video Christine Salus be called a professional, they look very modest and “budget”. Christine takes lessons from the same camera, with poor lighting and even without a minimum clearance of video, for example, timer, list, exercises, tips.

However, this does not prevent the channel to get into the top most popular in the fitness segment. This is easily explained by the high efficiency, friendly manner and Christine lead classes and increasingly popular HIIT programs. Besides, it is very rare to find a full hour intensive training, mainly trainers offer more gentle methods of losing weight and acquiring slender form.

Top 10 popular video on the channel Christine Salus

We offer you a selection of workouts on the youtube channel Christine Salus, thanks to which you will be able to get to know her classes better. Very convenient, what in the name of some of the videos indicate the number of calories burned from exercise. Of course, the figure is approximate, but the General idea about the intensity of the program she gives.