If you belong to the category of people suffering from low blood pressure, you are familiar with such symptoms as indifference, loss of vitality, drowsiness. Products that increase blood pressure, give energy and vitality will help to significantly improve the quality of your life.
Cafea
Everyone knows the properties of coffee as an invigorating stimulant. Caffeine dilates blood vessels, forcing the blood to accelerate, raises the mood, literally wakes up in the morning, gives energy, accelerates the work of the heart and raises blood pressure. It is not necessary to drink a bitter drink – make sweet coffee with additives, just keep in mind that some of them, for example, neutralize the effect of caffeine.
Ciocolată
For the same reason as coffee, chocolate belongs to vasodilating products. Chocolate also improves mood due to the fact that it belongs to the category of desserts – such a sweet “pill”. In addition to caffeine, chocolate is made on the basis of cocoa butter, which is useful for the body – it gives elasticity to the vessels and tones all systems.
Banane
Bananas, on the contrary, have the ability to narrow blood vessels, since they contain a lot of starch that contributes to this. And the cause of low blood pressure can be both narrowing and dilation of veins and arteries. Banana also improves mood and has a positive effect on the work of the heart muscle.
Nuci
Nuts are a source of omega-3 fatty acids, which significantly affect the density of blood and the speed of its movement through the vessels. All fats have this property, but of animal origin provoke the formation of cholesterol plaques, and vegetable ones do not give such a side effect.
Sos de soia
Like any salty product, soy sauce provokes fluid retention in the body, which is useful for low blood pressure. At the same time, the sauce does not lead to pathological puffiness, but adjusts the water-salt balance properly, which leads to normalization of blood pressure and improvement of the condition.