Factori de risc pentru depresie
- Experiencing repeated losses (death of a spouse or parent, miscarriage, divorce or separation, loss of a job, etc.).
- Live with chronic stress. A busy schedule, a chronic lack of sleep, etc.
- Constantly feeling overwhelmed and feeling like you are losing control of your existence.
- Consume alcohol or drugs, including tobacco.
- Having experienced traumatic events in childhood (sexual abuse, mistreatment, neglect, having witnessed parental violence, etc.).
- Have nutritional deficiencies. A deficiency of vitamin B6 (especially in women taking oral contraceptives), vitamin B12 (especially in the elderly and people who drink a lot of alcohol), vitamin D, folic acid, iron, omega-3 fatty acids or certain amino acids could cause depression.
- Living in difficult conditions, receiving low wages or social assistance, being a single mother or father76, be part of an indigenous community in Canada, live in a sensitive urban area in France90.
- Having a history of major depression makes it more likely to have another.
- Living with a depressed spouse or parent.
Resilience: knowing how to bounce back Resilience is this ability to overcome difficult or tragic experiences: the loss of a loved one, a fire, a rape, an accident, a humiliation, etc. It requires a good dose of internal security and confidence in life. Psychiatrist Boris Cyrulnik, who has brought this concept back to the public, has called resilience “the art of navigating torrents”7. This mental attitude is built thanks to the bonds of trust created with one or more important people. According to Boris Cyrulnik, resilience “is not a catalog of qualities that an individual possesses. It is a process which, from birth to death, constantly knits us with those around us ”7. Resilience seems to be acquired more easily during the first years of life. Later, you can still do it, but with more effort. |