Men’s health and strength depend on nutrition no less than the female body. Only the set of products for the stronger sex is different – more brutal and high-calorie. What is useful for men to eat to feel better?
carne rosie
Red lean meat is a source of protein and leucine, which are necessary for muscle growth, so it is especially important not to forget about meat for athletes. And also there is a lot of iron in meat, which is important for blood circulation.
Stridiile
Zinc is an important element for a man, for the work of his heart and reproductive system. Zinc, in addition to oysters, is found in beef, chicken, turkey and pumpkin seeds.
Peștii grași
Omega-3 fatty acids are especially important for the health of any person, and men are no exception. They are important for the normal functioning of the heart and blood vessels.
Ouă
They are a source of protein, iron and lutein, and are the basis for gaining muscle mass and hematopoiesis. Since there is a lot of cholesterol in the egg, you should carefully monitor the amount of eggs eaten.
Ovaz
It’s not just fiber and the right slow carbohydrates that will improve the work of digestion. But it is also an assistant in cleansing blood vessels from cholesterol, and men should especially monitor its level.
Lapte și iaurt
It is also the basis of a protein diet, which will accelerate muscle building and give strength and confidence to any man. Plus-fermented milk products will improve the work of the gastrointestinal tract and intestines, and will also be an excellent snack for an athlete.
Avocado
An excellent product for lowering cholesterol levels and preventing heart diseases, in particular myocardial infarction, which men are so prone to.
Banane
A source of potassium and good mood, which means strong bones and muscles, normal blood pressure and well-established sexual function.
Ghimbir
This product has an anti-inflammatory effect and will help athletes recover after training, dulling muscle pain.
roșii
Tomatoes and sauces made from them are rich in lycopene, and it protects the prostate from cancer. And in terms of calorie content, tomato sauce is lower than cream, for this reason it should also be preferred.
Fistic
The protein, fiber, and zinc contained in pistachios help to reduce cholesterol and competently support men’s health – the heart, blood vessels, and the reproductive system.