Dehydration is a problem that is typical not only for the hot season. Water deficiency affects not only internal organs, but also all body tissues, so it is recommended not to neglect the advice to constantly drink water. Also, some products will help to maintain the water balance.
Pepene
The leader among water-containing products since it consists of 91 percent of it. Watermelon can be added to smoothies, salads, make chilled sorbets and just eat it whole.
Castravete
The record holder for the water content among vegetables. Just nibbling cucumbers is quite boring, but cooking soups, salads and snacks based on them is another matter!
Ridiche
A root vegetable that is 95 percent water. Do not neglect its use in the season, add it to salads, okroshka and soups, and also eat it with sauces or yogurt.
Pepene galben
Melon is also effective in combating dehydration. It makes delicious desserts – smoothies, ice cream, salads and snacks.
Strawberry
Strawberry berries will also help to maintain the body’s water balance, provided that you do not have allergic reactions to red berries. There is no need to persuade anyone to add strawberries to the dish – it is delicious and refreshing.
Morcov
Carrots are 90 percent water, but on the condition that you eat it raw. On the basis of carrots, you can prepare a fruit salad, smoothies, juice – even just nibbling carrots instead of a snack will be a big plus.
Tomată
A very satisfying vegetable, nevertheless containing enough water to be in the rating of the most water-containing. Tomatoes contain free radicals that will protect the body from the harmful effects of the environment.
Ţelină
Celery is a very juicy vegetable, it contains a lot of fiber and vitamins. They quench not only thirst, but also hunger. Celery slows down aging, stimulates digestion, calms the nervous system and has a beneficial effect on the cardiovascular system.
Broccoli
In addition to water, broccoli contains a lot of vitamin C, K and A and is a good antioxidant. To preserve the maximum benefit, broccoli should be cooked for a short time, until al dente, and stored in the refrigerator.