Top 15 exerciții pentru sistemul TABATA, antrenor YouTube Millionaire Hoy

TABATA workouts are one of the most effective ways of losing weight. Intense intervals alternated with short intervals of rest, will help you to burn maximum amount of calories in one session. Get 15 high-quality programs on the basis of TABATA from the famous youtube trainer Millionaire Hoy.

15 TABATA training from Millionaire Hoy: 10 to 90 minutes

TABATA is one of the typical examples of HIIT workouts. The characteristic feature of the TABATA is alternating intense intervals and short intervals of rest. Millionaire Hoy does not always use classic slots that are familiar to us in TABATA: 20 seconds exercise/10 seconds rest. He has a program with intervals: 40/20 45/15 seconds and seconds. You can choose the type of classes which you like more. As a rule, the longer the interval exercise, the harder is the exercise.

Most TABATA-workout Millionaire Hoy very similar set of exercises. But they differ in time, intensity, emphasis on a particular problem area. The descriptions below are training will indicate the maximum number of calories that you can burn in one session. The data can then be guided at a choice of a specific video.

Brief characteristics of TABATA training from Millionaire Hoy:

• For exercises need no extra equipment, all exercises are performed with the weight of his own body.

• The workouts are very impact, so they are suitable only healthy hardy people without problems with the musculoskeletal system and the joints.

• Video “Millionaire” is furnished as comfortably and clearly: there is a timer, calories burned and all necessary information until the demonstration of the next exercise in the corner.

• Unlike traditional TABATA, the following training is not a circular system with repetitive exercises. All exercises are single and non-repetitive. The description indicated the number of exercises in each video.

• In all presented TABATA-workout no long stops in between exercises only stated 10-20 seconds. This means that classes are held in almost continuous pace.

• Some videoframerate are part of a full 30-60 day complexes of the coach.

• Aproximativ set de exerciții presented in a TABATA workout: înalt genunchi, burpee, Apăsați-UPS, putere squat, tuck sarituri, munte alpinisti, legs kick, parte genunchi, scânduri, lunge jumps, skater, broască jumps, sprints. Of course, in each video its own set and order of exercises, but in General most of these exercises are present in all live in different modifications.

Vă oferim 3 groups TABATA training with the “Millionaire” depending on the duration of intervals: 20/10 seconds seconds 40/20, 45/15 seconds.

TABATA-workout Millionaire Hoy: 20 seconds exercise, 10 seconds rest

1. Extreme Fat Burning Tabata HIIT Workout

• Durată: minute 10
• Calorii: 134 kcal
• Number of exercises: 20

Intensive period, which includes all the hottest exercise. Please note, this TABATA workout is performed without a warm-up and cool-down. Be sure to warm up and stretch out before and after class.

2. Sports Themed Tabata HIIT Cardio Workout

• Durată: minute 10
• Calorii: 134 kcal
• Number of exercises: 20

Similar to the previous video workout does not include warm-up and hitch. The list of exercises in common, the intensity of training similar.

3. Quick Tabata HIIT Total Body No Equipment Cardio Workout

• Durată: minute 20
• Calorii: 252 kcal
• Number of exercises: 30

A full program with warm-up and hitch. Training a long time, and intensity is not inferior to the ten-minute.

4. Rapid Fat Burning Tabata HIIT Workout – 50 Exercise

• Durată: minute 30
• Calorii: 334 kcal
• Number of exercises: 50

Feedback on the program:

TABATA-workout Millionaire Hoy: 40 seconds exercise, 20 seconds rest

A longer exercise time complicates the training, making it even more intense.

5. Extreme Maxed Out Tabata HIIT Workout

• Durată: minute 45
• Calorii: 658 kcal
• Amount of exercise: ~30

Program with a very intense workload for the entire body. A lot of the shock of jumps and difficult exercises.

6. Extreme Tabata HIIT Tournament Workout

• Durată: minute 45
• Calorii: 627 kcal
• Amount of exercise: ~30

Another option is a 45-minute TABATA workout, not much inferior to the previous video load

7. Max Tabata Kickboxing HIIT Workout

• Durată: minute 45
• Calorii: 634 calorii
• Amount of exercise: ~30

TABATA workout with elements of kickboxing, but also very shock.

8. The 1,000 Rep Legs Tabata HIIT Workout

• Duration: 60 minu
• Calorii: 905 kcal
• Number of exercises: ~45

TABATA program with emphasis on the lower part of the body, especially heavy load will get legs. More than 1300 repeats exercises! How long can you?

9. Brutal Body MAX Tabata HIIT Workout

• Durată: minute 60
• Calorii: 878 kcal
• Number of exercises: ~45

Brutal TABATA workout with lots of push-UPS in various versions.

10. Extreme Plyo HIIT Tabata Workout

• Durată: minute 60
• Calorii: 878 kcal
• Number of exercises: ~45

Plyometric workout focusing on the lower body.

11. Super Hero Tabata HIIT Workout

• Durată: minute 60
• Calorii: 859 kcal
• Number of exercises: ~45

In one of the exercises in this program the coach walks feet with support on the wall. If you have a home like this is not possible, just replace this exercise with walking in the strap.

12. 1000 Calorie Tabata HIIT Workout

• Durată: minute 90
• Calorii: 1182 kcal
• Amount of exercise: ~70

An hour and a half of intensive training for you? Try it for yourself with a 1000 Calorie Tabata HIIT Workout. Over 1000 calories burned!

TABATA-workout Millionaire Hoy: 45 seconds exercise, 15 seconds rest

13. Max Cardio Tabata HIIT Workout

• Durată: minute 30
• Calorii: 435 kcal
• Amount of exercise: ~20

A relatively gentle TABATA workout without difficult exercises, requiring much impact.

14. Power Plyo Tabata HIIT Workout

• Durată: minute 30
• Calorii: 428 calorii
• Amount of exercise: ~20

More intensive training with emphasis on plyometrics and jumping.

15. Tough Body Tabata 500 Calorie

• Durată: minute 35
• Calorii: 532 kcal
• Amount of exercise: ~24

Despite the good performance of burning calories, the program also can not be called ultra-intense in comparison with other TABATA-workout Millionaire Hoy.

See also: 20 TABATA training in the Russian language youtube channel FitnessoManiya